After days of research and personal testing, We find these 3 supplements you need to include in your daily regime to get a Glowing skin and healthy hair. The supplements can be taken by men and women to improve their complexion.
A lot of people has this misbelief that you need to care for skin and hair from outside to make it glowing and healthy. Although caring for skin and hair on the outside is important, it doesn’t really turn dull skin into glowing skin and lousy hair into healthy hair.
Many people think it’s not possible to get a glowing and healthy skin from dull skin. But it’s entirely possible. People just don’t use right tools for it.
To get that healthy looking skin and hair, You have to include vegetables/fruits/nuts in your diet and take supplements that boost your appearance in short time.
The good thing about taking supplements is that they don’t do any harm to your body and results are permanent.
You can use the following supplements for 1-2 months, and you’ll get glowing and healthy skin and hair that will be permanent.
Supplements for Skin & Hair:
Multivitamins is one supplement that most people would have already heard about. The multivitamin supplement contains essential vitamins and minerals that help our body get required vitamins and minerals that we didn’t get from food.
There are thousands of multivitamin supplements out there, So it’s difficult to choose which one to take for best results, But we have found the best one in the market and listed them out here for you:
All of the products listed above are personally verified and researched by us and best products you can buy without worrying about anything. You can choose whichever product suits your budget and liking.
2. Fish Oil:
Fish Oil is essential for our body. It’s good for heart and health but also very essential for skin. Taking fish oil gives a very healthy glow to your face and skin.
It also reduces acne and prevents wrinkles. So be sure to include fish oil into your routine. We have found these fish oil sold in India to be of good quality, Choose any one out of this that suits your budget.
Ashwagandha is one of the best ayurvedic supplement I have ever come across. It has so many benefits for the body that it’s hard to list them all here. From improving brain power and concentration to reducing anxiety and improving blood sugar, Ashwagandha provides benefits to every part of the body.
Ashwagandha also contains antibacterial and anti-inflammatory properties which are effective against acne, Even the hard ones.